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Everyone needs a good rest, exhausted from the modern routine. It is not only about physical rest and good sleep, but also about bringing your moral and psychological state back to normal.
By meditating, you can restore vitality, control your mood, feel more confident and relaxed at the same time.
Specially selected traditional practices and meditations in the application help to relax, focus, improve concentration and attention, relax the nervous system, and allow you to calm down and focus. Choose one of the meditations that interests you and focus on the melody. It must pass through you, setting you up in a positive way and resting your body and mind.
In the daily affirmations section, you can find life affirmations for yourself that help build self-esteem, increasing both your positive self-image and confidence in your ability to achieve what you want.
The application contains three main categories: connecting with yourself, aimed at establishing a connection with the inner child and with the real Self; an energy management lab where you can learn how to manage your emotions and hone your mood selection skills; traditional guided practices and affirmations, where you can not only strengthen your self-esteem, but also learn ancient meditation practices that permeate hundreds and thousands of years of wisdom, harmony and greatness.