This is 7 Minutes workout app for quick daily 7 minute workouts that are easy to perform but will make you sweat. Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight in 30 days!
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout.
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