Health Track Pro is a feature-rich Android health and wellness tracking application designed to help users monitor and improve their daily health habits. The app provides comprehensive tracking capabilities including water intake monitoring with customizable goals, step counting with daily targets, sleep pattern analysis with quality assessment, and detailed health reports with interactive visualizations.

• Water Tracking: Monitor daily hydration with customizable goals and intake history
• Step Counter: Track physical activity with daily step goals and progress monitoring
• Sleep Analysis: Record sleep patterns and analyze sleep quality over time
• Health Reports: Generate comprehensive reports with interactive charts and trends
• Smart Notifications: Receive timely reminders for water intake, activity goals, and sleep schedules
• Data Visualization: View progress with beautiful charts and graphs using MPAndroidChart library
• Local Storage: All data stored securely on device using Room database
• Material Design: Modern, intuitive UI following Material Design guidelines
• Ad-Supported: Integrated AdMob for sustainable development

Android Version:

• Minimum: Android 7.0 (API Level 24)
• Recommended: Android 10.0 (API Level 29) or higher
• Target: Android 14.0 (API Level 34)

Hardware Requirements:

• RAM: Minimum 2GB, Recommended 4GB+
• Storage: 50MB free space for app + data
• Processor: ARMv7 or ARMv8 processor

Required Permissions

Essential Permissions:

• POST_NOTIFICATIONS - Health reminders and alerts (Android 13+)
• SCHEDULE_EXACT_ALARM - Precise timing for health reminders
• RECEIVE_BOOT_COMPLETED - Auto-start reminders after device reboot
• WAKE_LOCK - Keep device awake for background notifications
• FOREGROUND_SERVICE - Background health tracking services

Storage Permissions:

• READ_EXTERNAL_STORAGE - Access app data and exports (up to API 32)
• WRITE_EXTERNAL_STORAGE - Save reports and data backups (up to API 28)

Network Permissions:

• INTERNET - AdMob advertisements and data sync
• ACCESS_NETWORK_STATE - Check network connectivity

Technical Dependencies

Core Android Libraries:

• AndroidX AppCompat, Core, Activity, Fragment
• Material Design Components
• Navigation Component
• Lifecycle Components (ViewModel, LiveData)
• ConstraintLayout, RecyclerView, CardView
• MPAndroidChart v3.1.0 - Data visualization
• Hilt v2.44 - Dependency injection
• Room Database v2.5.0 - Local data storage
• WorkManager v2.9.0 - Background tasks
• AdMob v22.6.0 - Advertisement integration

Getting Started

1. Launch the App: Open Health Track Pro from your app drawer
2. Grant Permissions: Allow notifications when prompted to receive health reminders
3. Set Initial Goals: Configure your daily health targets in Settings

Navigation

Bottom Navigation Bar:

• Dashboard - Main overview of all health metrics
• Water - Track daily water intake
• Steps - Monitor physical activity
• Sleep - Record sleep patterns
• Reports - View detailed health analytics

Menu Options:

• Settings (top-right corner) - Configure goals and preferences

Main Features

Water Tracking

Quick Add:

• Tap +250ml, +500ml, +750ml, or +1000ml buttons for instant tracking
• Use Custom button to enter specific amounts

View Progress:

• Current intake displayed at top
• Progress bar shows percentage of daily goal
• History list shows all entries for the day

Step Tracking

Quick Add:

• Tap +1000 or +5000 buttons for common step increments
• Use Custom button to enter exact step count

Monitor Progress:

• View current steps vs daily goal (default: 10,000)
• See distance and calorie estimates
• Progress bar shows completion percentage
• Chart displays weekly step trends

Sleep Tracking

Record Sleep:

• Tap Add Sleep button
• Set bedtime and wake time using time picker
• Rate sleep quality (1-5 stars)
• Duration calculated automatically

Track Patterns:

• View current sleep vs daily goal (default: 8 hours)
• History shows recent sleep records
• Quality ratings help identify patterns

Dashboard Overview

Health Score:

• Overall wellness score based on all metrics
• Personalized health message
• Progress indicators for each category

Quick Actions:

• Tap any card to jump directly to that feature
• See today's progress at a glance

Reports & Analytics

View Trends:

• Interactive charts show historical data
• Filter by time period (daily, weekly, monthly)
• Compare metrics side by side

Export Data:

• Generate summary reports
• Share progress with healthcare providers

Settings & Customization

Configure Goals:

• Water intake target (default: 2000ml)
• Daily step goal (default: 10,000)
• Sleep duration target (default: 8 hours)

Notifications:

• Enable/disable reminder notifications
• Set custom reminder times
• Configure notification preferences

App Preferences:

• Toggle advertisements on/off
• Reset data if needed
• Backup/restore options

Tips for Best Results

Daily Routine:

1. Start each day checking the Dashboard
2. Log water intake throughout the day
3. Record steps after activities
4. Track sleep each morning
5. Review Reports weekly

Consistency:

• Log data at the same times daily
• Set realistic goals and adjust as needed
• Use reminders to build habits

Accuracy:

• Be honest with your entries
• Update goals based on your progress
• Review trends to identify improvement areas

Troubleshooting

Notifications Not Working:

• Check notification permissions in device settings
• Ensure app is not battery optimized
• Verify notification settings in app

Data Not Saving:

• Ensure app has storage permissions
• Check available device storage
• Restart app if issues persist

Charts Not Loading:

• Check internet connection for ads
• Ensure sufficient device memory
• Clear app cache if needed

Support

For additional help or feature requests, contact support through the app settings or visit the help documentation.