In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ 100% FREE! No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
√ Suitable for both beginner and pro
√ Lose weight with your personal trainer